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Jay Van Bavel, PhD
jayvanbavel.bsky.social
did:plc:e5yna6cmvlsyrbc7ehtunvwc
Self-care is overrated—helping others has the biggest benefits for everyone involved
A new 2-week intervention finds that helping others improves well-being more than "self-kindness", with benefits for depressed mood, anxiety, and loneliness due to social connection https://psycnet.apa.org/record/2026-56451-001
2025-09-03T14:23:21.611Z