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John Miedema
johnmiedema.bsky.social
did:plc:4bqtlkyhq7dr3znqop3mhfgb
🧠🧘 Dopamine detox is an unscientific fad. The brain continuously produces dopamine and abstention does not reset your brain. Meditation, however, verifiably decreases stress which helps maintain dopamine. Levels of dopamine (and serotonin) rise during meditation. #neuroscience #meditation
2024-12-24T14:30:15.555Z