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Jon Brudvig
jonbrudvig.bsky.social
did:plc:w4jum6mbgo7boqwefx5oaxm3
While Peter Attia calls 500 mg a “homeopathic” dose, I disagree. In a healthy individual shooting for gut AMPK activation, a boost in incretin hormones, and mild glycemic benefits, 500 mg ER is plenty.
Low doses will also minimize risks from drug effects outside of the gut. 🧪
2025-08-13T16:49:53.043Z