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MacroMate
macromate.bsky.social
did:plc:vl4qdnsalii725hriq4oyix3
⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
2025-10-16T19:11:57.161Z