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Tom MacWright
macwright.com
did:plc:bxmukjuf2e6z6tvpmklbbern
start small - someone in good shape in general can run 21km, but the chance of getting injured is not worth it imho. ramp up to distances and it’ll be both safer and more enjoyable because you’ll feel strong & able to run decent times instead of struggling to finish
2025-01-25T13:31:38.829Z