@marylandsystema.bsky.social on Bluesky

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Maryland Systema

marylandsystema.bsky.social

did:plc:icjqezkjfsg7mkeidgyerngi

Practical adult self-defense in Rockville and Takoma Park, Maryland. Beginner-friendly training built on structure, breathing, relaxation, movement, and adaptability. Your first group class is free.