This is a heavily interactive web application, and JavaScript is required. Simple HTML interfaces are possible, but that is not what this is.
Post
Matt Stenson
mattstenson.com
did:plc:au7r47tnr323h6ipsqyekflk
My understanding is if you're looking at zone 2 type endurance fitness, that is pretty durable if when you do those efforts they're for a longer period (greater than 1.5 hours). But every human body is different! Give it a try and see what happens!
2024-12-04T23:52:07.475Z