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Louise Ting
neuro-observant.bsky.social
did:plc:tjky545aeaueerwjmbfecj76
6. Routines
7. Body doubling
8. Planning your day around your energy levels
9. Reduce the pressure of having to do something perfectly
e.g. helpful self-talk:
- “I don’t have to finish it- just start”
- “I can stop again if it’s too much”
- “Doing it badly is still doing it”
10. Self-compassion
2025-10-04T16:11:28.723Z