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The New York Times
nytimes.com
did:plc:eclio37ymobqex2ncko63h4r
Smartphones are the last thing many of us see before drifting off to sleep. Follow these tips to carve out 30 device-free minutes before bed for a good night’s rest.
https://nyti.ms/43rSSmn
2026-06-12T04:05:33.098Z