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Phillip Carter
phillipcarter.dev
did:plc:nevxkulynwc5m2sk4jalv4c7
man there really is a world of difference between a pushup that:
- has weight shifted forwards
- protracts scapula at the top
- slow eccentric
- touches chest to ground (head tilted up)
- explodes up
- ends with protracted scapula at top again
vs. humping the ground
2026-05-26T22:50:09.676Z