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Providence Zen Center
providencezen.bsky.social
did:plc:qlme7bbltgjrmk4u5ifgdo7c
Sitting in meditation can be hard on your back. Dharma Teachers in Training Danielle Alpher, Dave Fitzpatrick, and Lisa Odom-Villella demonstrate some gentle yoga moves for loosening things up.
#yoga #zen #yogaformeditation
buff.ly/4UVK2wO
2025-10-23T19:03:45.860Z