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Rich Kendall
richkrunner.bsky.social
did:plc:a7vlzbixhuo2k3apkpt6wy7x
Now that I'm officially over it, here's a achilles tendonitis photo, when it was fresh from 300km Northern Traverse. Some things learned:
1) recovery is slow, steady, and not linear. Stay patient.
2) using it helps, as long as pain stays below 3 out of 10.
3) specific exercises (heel lifts) help too
2025-10-19T17:13:20.065Z