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Richter Scale
richtersscale.bsky.social
did:plc:vpdu7pawmv7a44cket7gneck
Day 528-
Incline bench- 185 1×8> 205 3×5
Seated military press- 95 3×8
Band chest fly- 60 3×12
Tricep press down- 50 3×10
Lateral raise- 30 3×10
2026-05-05T21:46:28.478Z