@running-physio.bsky.social on Bluesky

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Tom Goom

running-physio.bsky.social

did:plc:x7lgpjzzkgpkomjg6p5oqzbc

Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉 For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

2026-08-09T15:11:07.570Z