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Chris Harper
skimtb.bsky.social
did:plc:ilec7nhcmw2jaqudgpeqgsff
The reason I don't eat in the evening is because digesting food increases heart rate and increases stress/lowers HRV (which affects my Garmin metrics). This is the same reason I quit drinking alcohol - it completely tanks my HRV, resting HR and sleep quality (on top of feeling like crap the next day
2025-08-08T11:28:05.827Z