@smacula.bsky.social on Bluesky

JavaScript RequiredThis is a heavily interactive web application, and JavaScript is required. Simple HTML interfaces are possible, but that is not what this is. Learn more about Bluesky at bsky.social and atproto.com.

Post

Smacula

smacula.bsky.social

did:plc:4ccpdndkarkrwozcepy3wrt3

You run/train hard for 4 minutes. Raise your HR. Calm/slow down for 3 minutes. Repeat 4 times.

2025-09-01T09:40:31.904Z