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Thab East
thabeast721.bsky.social
did:plc:dqkpddeu4rjtbi5vxrarsslb
Have you ever tried a pyramid set? Going from like 15 reps, 14 reps, 13, ... 3, 2, 1 reps with progressively shorter rests between sets? I started doing them every now and then at the end of my workout, and it gives me the biggest pump I've ever had
2025-10-14T20:09:05.629Z