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the_word_nerd
the-word-nerd.bsky.social
did:plc:46vjhmimk2dw6zkdr4aj367p
I’ve been taking 5g of Creatine Monohydrate every day for the last three months, in combination with exercise 4-5 times/week and eating more protein in a small calorie deficit.
Here’s a recap of my experience so far.
#creatine #womenshealth #perimenopause #ragerageagainstthedyingofthelight
2025-07-03T15:48:44.236Z