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The Doc Mok
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Feeling the urge to snack at midnight? Rethink your sleep schedule. Sleeping between 10 PM and 2 AM is key for better health, as this is when your body repairs and balances hormones. Aligning with this rhythm curbs late-night cravings. Learn more: youtu.be/YcLTF_E8qRg #SleepMagic #Ayurveda
2025-05-10T09:05:46.354Z