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The Doc Mok
thedocmok.bsky.social
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Aging is linked to inflammation and oxidative stress. Chronic inflammation can lead to diseases like arthritis and Alzheimer's, while oxidative stress harms cells, accelerating aging. Anti-inflammatory diets rich in fruits, vegetables, and omega-3s can help counter these effects. #Aging
2025-05-14T14:37:45.749Z