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TieTuesday
tietuesday.bsky.social
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Ayy thanks for hangin out gamers I hope you learned a lot of ways to not work out and maybe caught a useful tip or two on the way!!!
Remember
Range of Motion
Time Under Tension
Make sure you feel the load on the muscle you're targeting
Lift till about 1 or 2 reps in reserve
And you're 99% there!
2024-10-18T23:48:29.008Z