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Post
Dan Daly
traindaly.bsky.social
did:plc:4o2d267346fvitzm7eckdyvf
Most swimmers think core work = crunches. Wrong.
Your core links your upper & lower body — every kick, pull, & breath depends on it.
Train to brace, breathe & stabilize, not just burn.
That’s how you move efficiently & swim faster. 💪🌊
Comment “ABS” if you want to train your core like a swimmer.
2025-10-31T11:47:07.561Z