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The Washington Post
washingtonpost.com
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If you’d like to age well, these are the five exercises for you.
Science shows these simple moves can help build strength; stabilize joints; maintain muscle; improve balance; and reduce risks of arthritis, Type 2 diabetes, cognitive decline and more.
https://www.washingtonpost.com/wellness/interactive/2026/exercises-healthy-aging/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-01-08T11:00:12.931Z