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The Washington Post
washingtonpost.com
did:plc:k5nskatzhyxersjilvtnz4lh
Column: America's obsession with protein has led to a multibillion-dollar industry promoting excessive intake, despite most people already consuming more of the macronutrient than needed.
The most “complete” protein is probably one you’re already eating.
https://www.washingtonpost.com/climate-environment/2026/01/20/protein-meat-plant-myths/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-01-22T14:00:46.232Z