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The Washington Post
washingtonpost.com
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Walking briskly — a pace of about 3 to 4.5 mph — for an extra five minutes every day was linked to an estimated 10 percent fewer deaths in the follow-up period — an average of 8.2 years, a new study found.
https://www.washingtonpost.com/wellness/2026/01/31/walking-exercise-increased-lifespan-study/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-02-01T23:00:12.853Z