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The Washington Post
washingtonpost.com
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Sticking to exercise is hard. A new study found that “all-or-nothing thinking,” often undermines our best efforts to be active.
It's time to embrace “good enough” exercise, according to the findings. Here is how to build a lasting workout routine:
https://www.washingtonpost.com/wellness/2026/02/25/all-or-nothing-exercise-mindset/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-02-27T17:00:52.158Z