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The Washington Post
washingtonpost.com
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When Diana Nyad was in her 60s, she swam 110 miles from Cuba to Florida.
A recent study of older adults found that nearly half of people improve after 65 cognitively, physically or both. Nyad is an example and a positive attitude is key.
https://www.washingtonpost.com/lifestyle/2026/03/28/diana-nyad-swim-aging-fitness/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-03-28T22:00:12.992Z