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The Washington Post
washingtonpost.com
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In a new study, Australian researchers determined that adding about five minutes of sleep, two minutes of exercise and half a serving of vegetables a day to people’s normal routines could be expected to add a year or more to lifespans.
https://www.washingtonpost.com/wellness/2026/03/31/small-habits-longer-life/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-03-31T17:00:31.749Z