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The Washington Post
washingtonpost.com
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Research links heavy social media use to measurable cognitive declines in attention, memory and focus.
Studies also suggest that we can reverse those negative effects more easily than we might think:
https://www.washingtonpost.com/health/2026/04/09/social-media-detox/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-04-10T12:30:08.158Z