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The Washington Post
washingtonpost.com
did:plc:k5nskatzhyxersjilvtnz4lh
Research links heavy social media use not only to declines in mental health but to measurable cognitive effects — on attention, memory and focus — that in some studies resemble accelerated aging.
The solution is surprisingly simple: Take a break. https://wapo.st/47QIXt2
2026-04-17T04:00:12.350Z