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The Washington Post
washingtonpost.com
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Close your eyes. Now slowly breathe in and breathe out.
A recent study suggests that even a few minutes of meditation can positively affect your brain.
https://www.washingtonpost.com/wellness/2026/04/23/two-minutes-meditation-brain/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-04-23T19:00:20.454Z