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The Washington Post
washingtonpost.com
did:plc:k5nskatzhyxersjilvtnz4lh
Research suggests that this technique may mimic what the brain does naturally when you’re trying to fall asleep.
Learn how to do it:
https://www.washingtonpost.com/wellness/2026/03/14/insomnia-cognitive-shuffling/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-04-25T02:00:06.161Z