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The Washington Post
washingtonpost.com
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Have you had enough vitamin D today? You can get more of the “sunshine vitamin” from food than you think.
Here’s what you need to know about vitamin D, the foods that contain it, and some easy ways to add them to your diet:
https://www.washingtonpost.com/wellness/2026/05/12/vitamin-d-diet/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-05-12T20:00:15.269Z