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The Washington Post
washingtonpost.com
did:plc:k5nskatzhyxersjilvtnz4lh
Between lifting luggage and bad hotel mattresses, travel can do a number on our backs.
Moving frequently, maintaining good posture and using supportive tools like pillows can help. Here's what else doctors and physical therapists recommend:
https://www.washingtonpost.com/travel/2026/05/01/back-pain-plane-travel/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-05-17T03:00:05.483Z