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The Washington Post
washingtonpost.com
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A new study shows how school-night phone use could be disrupting adolescents’ vital sleep.
"Nearly half of adolescents are using their phones between midnight and 4 a.m.,” the study's lead author said. “That’s a really critical window when kids should be asleep, especially on school nights.”
https://www.washingtonpost.com/lifestyle/2026/05/19/nearly-half-teens-are-losing-critical-sleep-phone-use-after-midnight/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-05-20T02:00:06.765Z