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The Washington Post
washingtonpost.com
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Advocates claim vibration plates strengthen muscles, improve balance and burn fat, among other things. These promises sound enticing, but does the science support them?
The answer is complicated.
https://www.washingtonpost.com/wellness/2026/05/22/heres-who-may-benefit-vibration-training/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-05-22T17:00:26.477Z