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The Washington Post
washingtonpost.com
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Researchers emphasize that the amount of sleep each person needs varies based on genetics, environment, lifestyle and other factors.
Some people need 6 hours, while others need 9. Find out what your sleep “sweet spot” is here:
https://www.washingtonpost.com/wellness/2026/05/26/new-study-pinpoints-how-much-sleep-is-best-healthy-aging/?utm_source=social&utm_medium=social&utm_campaign=avs-redhot&utm_content=day2-social
2026-05-27T18:15:09.364Z