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The Washington Post
washingtonpost.com
did:plc:k5nskatzhyxersjilvtnz4lh
In a new study published in the British Journal of Sports Medicine, scientists set out to find the “sweet spot” for resistance exercise and longevity.
Gathering 30 years’ worth of data about exercise habits from more than 147,000 men and women, here's what they found: https://wapo.st/43CE0BK
2026-06-16T17:15:05.592Z