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The Washington Post
washingtonpost.com
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As a dietitian who eats plant-based, Nichole Dandrea-Russert encourages a practice she calls layering.
Instead of eliminating food groups, start by adding grains, vegetables, beans, seeds, herbs and other plants to the meals that you already enjoy. https://wapo.st/4gI9XQw
2026-06-27T13:00:17.461Z