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The Washington Post
washingtonpost.com
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Column: The trade-off between energy and sleep is something many coffee drinkers know intimately. Miscalculate, and you end up “tired and wired.”
You don’t need to quit. But you may need to move up your last cup to much earlier in the day than you think.
https://www.washingtonpost.com/wellness/2026/06/08/love-coffee-have-last-cup-this-time-better-nights-sleep/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-06-30T11:00:11.720Z