Post
The Washington Post
washingtonpost.com
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The U.S. government is trying to make daylight saving time permanent — again.
But research suggests that daylight saving time is worse for your body than standard time. Here's what the science says:
https://www.washingtonpost.com/wellness/2026/07/16/why-standard-time-is-better-your-health-than-daylight-saving-time/?utm_campaign=wp_main&utm_source=bluesky&utm_medium=social
2026-07-21T05:00:13.566Z