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Dave Owen
wavenode.bsky.social
did:plc:by7e4g3gc5fin6b723lhyel7
5K PB training cycle 4 of seven complete. 8 days, 6 runs, 38 miles in 5 hrs 53 mins. I covered roads, canal towpaths, and two different 400m outdoor running tracks. I'm finally beginning to feel the positive effects of these last five weeks.
2025-10-06T22:06:54.661Z