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WHO
who.int
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To help you prevent #IronDeficiency, eat iron-rich foods like:
▪️Meat
▪️Eggs
▪️Legumes
▪️Dark leafy greens
▪️Nuts & seeds
✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.
2024-11-27T10:35:58.948Z