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Wallace Merriman - You Be Fit
youbfit.bsky.social
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Did you know that stress can hinder your weight loss journey? 🤯 When stressed, our bodies produce cortisol, leading to cravings and fat storage.
Here are some quick tips:
Practice Mindfulness 🧘♀️
Stay Active 💪
Connect with Loved Ones ❤️
Prioritize Sleep 😴
What are your favorite ways to unwind?
2025-04-14T11:28:44.081Z